Bill Moloney v3:30/1:00r...7 row
3,709m
Meters
15:30.0
Time
2:05.3
Pace
233
Calories
145
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 113 |
February 04, 2022 11:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,709m | 2:05.3 | 178 | 911 | 26 | 145 | |
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 24 | 138 | |
| r: 1:00 | 31m | ||||||
| 3:30.0 | 816m | 2:08.6 | 164 | 865 | 25 | 145 | |
| r: 1:00 | 29m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | 148 | |
| r: 1:30 | 38m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 26 | 150 | |
| r: 1:30 | 10m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 149 | |
| r: 2:00 | 146m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 29 | 153 | |
| r: 2:00 | 220m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 146 | |
| r474m |
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Workout Graph
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2x3:30@24. 2k+11. R1 between
2x2:30@26. 2k+8. R1:30
2x1:30@28 2k+5. R2:00
30 sec Max Effort