Bill Moloney 3x3000m/3:00r row
9,000m
Meters
39:59.6
Time
2:13.3
Pace
538
Calories
145
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 45:59.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 120 |
February 05, 2022 10:58:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 9,000m | 2:13.3 | 148 | 808 | 22 | 145 |
| 13:39.3 | 3,000m | 2:16.5 | 137 | 773 | 20 | 134 |
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 26 | 156 |
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 21 | 146 |
| r387m |
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Workout Graph
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3x3000m. 3r
Stroke Rate 20/26/20
2k+17/ 2k+7