Bill Moloney 10:00 SkiErg
2,162m
Meters
10:00.0
Time
2:18.7
Pace
125
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 39 |
| Stroke Count | 386 |
| Drag Factor | 67 |
February 06, 2022 05:28:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 39 | 143 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 39 | 143 |
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This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row