Bill Moloney 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 122 |
February 06, 2022 05:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 22 | 146 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 22 | 146 |
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This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row