Bill Moloney v3000m/r...4 row
8,000m
Meters
36:01.3
Time
2:15.0
Pace
472
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 121 |
February 12, 2022 10:52:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.3 | 8,000m | 2:15.0 | 142 | 788 | 21 | 135 |
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 20 | 126 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 141 |
| 13:36.2 | 3,000m | 2:16.0 | 139 | 778 | 20 | 139 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 153 |
| r0m |
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Workout Graph
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8000 as 2 rounds of
3000m @20 2k+17/18
1000m @24 2k+12