Bill Moloney v10:00/2:00r...5 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
143
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 118 |
February 13, 2022 10:21:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 22 | 143 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 19 | 130 | |
| r: 2:00 | 179m | ||||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 22 | 143 | |
| r: 2:00 | 82m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 152 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 159 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 159 | |
| r389m |
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Workout Graph
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10/8/6/4/2 min 2r
@20/22/24/26/28
2k+16/13/9/4/2