Bill Moloney v2:00/1:00r...7 row
5,074m
Meters
22:00.0
Time
2:10.0
Pace
308
Calories
139
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 120 |
February 14, 2022 06:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,074m | 2:10.0 | 159 | 847 | 23 | 139 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 132 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 135 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 142 | |
| r: 1:00 | 58m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | 137 | |
| r: 2:00 | 83m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 143 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 145 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 147 | |
| r356m |
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Workout Graph
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3x2:00min @26 2k+8
10min@20 2k+18
3x2k min @26 2k+8