Bill Moloney 6:00 row
1,189m
Meters
6:00.0
Time
2:31.3
Pace
63
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 110 |
February 22, 2022 18:34:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 115 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 94 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 110 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 115 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 119 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 130 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 122 |
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