Bill Moloney 6x1250m/3:00r row
7,500m
Meters
32:13.6
Time
2:08.9
Pace
461
Calories
151
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,794m |
| Overall Time | 47:13.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 111 |
February 22, 2022 19:23:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 7,500m | 2:08.9 | 163 | 862 | 24 | 151 |
| 5:29.9 | 1,250m | 2:11.9 | 152 | 824 | 22 | 141 |
| 5:21.6 | 1,250m | 2:08.6 | 164 | 865 | 24 | 150 |
| 5:13.8 | 1,250m | 2:05.5 | 177 | 909 | 27 | 157 |
| 5:31.4 | 1,250m | 2:12.5 | 150 | 817 | 22 | 150 |
| 5:24.2 | 1,250m | 2:09.6 | 160 | 852 | 24 | 153 |
| 5:12.7 | 1,250m | 2:05.0 | 179 | 915 | 27 | 161 |
| r294m |
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Workout Graph
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6x1250m. 22,24,26. 22,24,26. 3r
2K+12, 9, 6