Bill Moloney v15:00/r...4 row
8,725m
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,725m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 129 |
February 26, 2022 11:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,725m | 2:17.5 | 135 | 763 | 19 | 138 |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 19 | 128 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 143 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 19 | 143 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 150 |
| r0m |
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Workout Graph
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40 min TOTAL as:
15 min @18 2k+19/20
5min @22 2k+15
Repeat a second time no rest