Bill Moloney 2x12:00/2:00r row
5,210m
Meters
24:00.0
Time
2:18.1
Pace
306
Calories
120
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 120 |
February 27, 2022 11:55:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,210m | 2:18.1 | 133 | 756 | 20 | 120 |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 21 | 126 |
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 20 | 115 |
| r17m |
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Workout Graph
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2x12 min @20 as:
12 min @20 2k +18 2r
12 min @20 2k + 16