Bill Moloney v1:40/0:20r...9 SkiErg
3,327m
Meters
15:00.0
Time
2:15.2
Pace
190
Calories
146
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,513m |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 42 |
| Stroke Count | 636 |
| Drag Factor | 67 |
February 27, 2022 12:23:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 42 | 146 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 40 | 128 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 41 | 138 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 41 | 144 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 42 | 147 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 43 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 43 | 147 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 43 | 151 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 43 | 153 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 46 | 160 | |
| r: 0:20 | 30m | ||||||
| r186m |
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Workout Graph
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