Bill Moloney v2:00/1:00r...12 row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
108
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,515m |
| Overall Time | 28:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 112 |
February 28, 2022 10:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 29 | 108 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 100 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 102 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 114 | |
| r: 2:00 | 273m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 101 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 100 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 127 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 114 | |
| r: 2:00 | 307m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 103 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 87 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 145 | |
| r: 2:00 | 176m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 139 | |
| r: 2:00 | 69m | ||||||
| r1,478m |
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Workout Graph
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3 rounds
2:00min @26 2k+8 1r
1 min @28 2k+5. 30 sec R
2x 30 sec MAX. 2r