Bill Moloney 3x750m/1:00r SkiErg
2,250m
Meters
10:09.8
Time
2:15.5
Pace
131
Calories
153
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 13:09.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 42 |
| Stroke Count | 435 |
| Drag Factor | 68 |
February 28, 2022 10:58:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,250m | 2:15.5 | 141 | 784 | 42 | 153 |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 43 | 149 |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 42 | 154 |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 43 | 158 |
| r130m |
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Workout Graph
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3x750 1r