Bill Moloney v5:00/r...10 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,516m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 111 |
March 04, 2022 06:30:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 22 | 138 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 143 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 134 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 154 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 135 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 152 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 156 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 156 |
| r0m |
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Workout Graph
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5 minutes @ 20. 2k+16
1 min @32. 2k
Rest 90 sec between each piece