Bill Moloney 8750m row
8,750m
Meters
39:15.1
Time
2:14.5
Pace
517
Calories
98
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 117 |
March 05, 2022 11:48:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.1 | 8,750m | 2:14.5 | 144 | 794 | 23 | 98 |
| 5:41.4 | 1,250m | 2:16.5 | 137 | 772 | 23 | 61 |
| 5:34.6 | 2,500m | 2:13.8 | 146 | 802 | 25 | 76 |
| 5:40.9 | 3,750m | 2:16.3 | 138 | 775 | 23 | 61 |
| 5:22.5 | 5,000m | 2:09.0 | 163 | 861 | 27 | 143 |
| 5:40.5 | 6,250m | 2:16.2 | 139 | 776 | 23 | 97 |
| 5:35.6 | 7,500m | 2:14.2 | 145 | 797 | 24 | 160 |
| 5:39.7 | 8,750m | 2:15.8 | 140 | 780 | 23 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8750 in 1250 segments
22, 24, 22, 28, 22, 24, 22
+16, 14, 9