Bill Moloney 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
March 09, 2022 05:25:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 21 | 131 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 114 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 131 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 133 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 128 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 141 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed play with stroke changes every 5 min. FOR EASY RECOVERY
30 min total @20/24/22/18/24/20
2k+: 18/14/16/18/14/18