Bill Moloney 5000m SkiErg
5,000
Meters
23:02.8
Time
2:18.2
Pace
284
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 83 |
March 13, 2022 09:29:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 739 | 284 | 36 | 146 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 37 | 130 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 36 | 137 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 36 | 143 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 36 | 143 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 35 | 146 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 37 | 146 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 37 | 149 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 36 | 152 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 38 | 154 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 783 | 29 | 41 | 162 |
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Workout Graph
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