Bill Moloney 3x2750m/3:00r row
8,250m
Meters
36:37.0
Time
2:13.1
Pace
493
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 42:37.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 115 |
March 14, 2022 06:20:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.0 | 8,250m | 2:13.1 | 148 | 810 | 23 | 145 |
| 12:24.4 | 2,750m | 2:15.3 | 141 | 785 | 22 | 139 |
| 12:12.8 | 2,750m | 2:13.2 | 148 | 809 | 24 | 145 |
| 11:59.7 | 2,750m | 2:10.8 | 156 | 837 | 26 | 154 |
| r59m |
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Workout Graph
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3x2750. 3r
@22, 24, 26. 2k+ 15/13/11