Bill Moloney v16:00/2:30r...4 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
145
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,808m |
| Overall Time | 37:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 126 |
March 17, 2022 20:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 21 | 145 | |
| 16:00.0 | 3,466m | 2:18.4 | 132 | 753 | 18 | 140 | |
| r: 2:30 | 27m | ||||||
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 22 | 147 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 156 | |
| r: 2:30 | 47m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 161 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16 m @18 2k+18
8m. @22. 2k+14
4m. @26. 2k +7
2m. @30. 2k+1