Bill Moloney v2000m/2:00r...2 row
2,000m
Meters
10:06.9
Time
2:31.7
Pace
108
Calories
108
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 16:06.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 117 |
March 18, 2022 07:36:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 16 | 108 | |
| 10:06.9 | 2,000m | 2:31.7 | 100 | 644 | 17 | 109 | |
| r: 2:00 | 11m | ||||||
| 100 | |||||||
| r11m |
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Workout Graph
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2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20