Bill Moloney v3000m/4:00r...2 row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
299
Calories
149
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 26:14.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 116 |
March 18, 2022 08:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 23 | 149 | |
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 28 | 155 | |
| r: 4:00 | 12m | ||||||
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 18 | 142 | |
| r12m |
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Workout Graph
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2k @18. 2k+20
3k @28. 2k+10
2k. @18. 2k+20