Bill Moloney 15:00 row
3,262m
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 119 |
March 19, 2022 11:37:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 17 | 135 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 17 | 135 |
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Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min