Bill Moloney 15:00 SkiErg
3,204m
Meters
15:00.0
Time
2:20.4
Pace
183
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 80 |
March 19, 2022 11:55:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 36 | 150 |
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 36 | 150 |
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Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min