Bill Moloney 15:00 row
3,257m
Meters
15:00.0
Time
2:18.1
Pace
189
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 119 |
March 19, 2022 12:13:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 18 | 149 |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 18 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row 15min. @18. 2k+20. 2r
Then SKI 15 min 2r
Then ReROW 15min