Bill Moloney 381m row
381m
Meters
1:48.9
Time
2:22.9
Pace
21
Calories
84
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 120 |
March 20, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 381m | 2:22.9 | 120 | 712 | 22 | 84 |
| 0:08.9 | 381m | 0:11.6 | 219666 | 756302 | 22 | 84 |
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7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest