Bill Moloney 7000m row
7,000m
Meters
31:20.8
Time
2:14.3
Pace
414
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 119 |
March 20, 2022 10:53:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 7,000m | 2:14.3 | 144 | 796 | 22 | 140 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 121 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | 135 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 134 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 153 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 20 | 142 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 24 | 150 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 20 | 147 |
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Workout Graph
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7x1000 @ 20/24/20/28/20/24/20
20. 2k+17. 24. 2k+12. 28 2k+7
No Rest