Bill Moloney 12x1:00/1:30r row
2,993m
Meters
12:00.0
Time
2:00.2
Pace
193
Calories
125
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,307m |
| Overall Time | 28:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 114 |
March 21, 2022 07:50:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 24 | 125 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 81 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 99 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 91 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 124 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 132 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 140 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 145 |
| r1,314m |
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Workout Graph
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12 x 1min. @24. 1:30r