Bill Moloney 3:00 row
284m
Meters
3:00.0
Time
5:16.9
Pace
8
Calories
32
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 7 |
| Stroke Count | 32 |
| Drag Factor | 78 |
March 27, 2022 16:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 284m | 5:16.9 | 11 | 337 | 7 | 32 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 97 |
| 2:00.0 | 0 | |||||
| 3:00.0 | 124m | 4:01.9 | 25 | 385 |
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