Bill Moloney 2x4000m/2:00r row
8,000m
Meters
36:30.4
Time
2:16.9
Pace
468
Calories
145
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 38:30.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 116 |
March 27, 2022 17:05:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.4 | 8,000m | 2:16.9 | 136 | 769 | 19 | 145 |
| 18:19.5 | 4,000m | 2:17.4 | 135 | 763 | 19 | 140 |
| 18:10.9 | 4,000m | 2:16.3 | 138 | 775 | 20 | 152 |
| r29m |
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Workout Graph
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