Bill Moloney 6:00 row
1,200m
Meters
6:00.0
Time
2:30.0
Pace
65
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 116 |
April 02, 2022 11:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 113 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 93 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 100 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 111 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 121 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 127 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 127 |
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