Bill Moloney 2x5000m/2:00r row
10,000m
Meters
45:58.0
Time
2:17.9
Pace
581
Calories
133
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 47:58.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 122 |
April 03, 2022 11:15:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.0 | 10,000m | 2:17.9 | 133 | 759 | 20 | 133 |
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 20 | 131 |
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 21 | 135 |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x5000 @20. 2k +18