Bill Moloney 6x2:00/3:00r SkiErg
2,821
Meters
12:00.0
Time
2:07.6
Pace
172
Calories
151
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 47 |
| Stroke Count | 564 |
| Drag Factor | 75 |
April 04, 2022 08:44:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,821 | 2:07.6 | 168 | 860 | 47 | 151 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 47 | 145 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 46 | 149 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 47 | 151 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 49 | 152 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 48 | 153 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 48 | 156 |
| r433 |
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Workout Graph
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