Bill Moloney v1:00/r...15 row
2,065m
Meters
10:00.0
Time
2:25.2
Pace
108
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,065m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 86 |
April 09, 2022 10:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | 111 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 92 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 96 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 101 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 106 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 111 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 112 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 114 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 115 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 115 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 118 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 120 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 124 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 127 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 130 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 133 |
| r0m |
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Workout Graph
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