Bill Moloney 10000m row
10,000m
Meters
44:59.1
Time
2:14.9
Pace
589
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 112 |
April 09, 2022 11:06:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 10,000m | 2:14.9 | 142 | 790 | 23 | 142 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 125 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 22 | 130 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 | 137 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 25 | 144 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 21 | 141 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 23 | 142 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 24 | 146 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 25 | 150 |
| 4:30.3 | 9,000m | 2:15.1 | 142 | 787 | 23 | 150 |
| 4:20.7 | 10,000m | 2:10.3 | 158 | 843 | 26 | 158 |
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10K time trial