Bill Moloney 6:00 row
1,191m
Meters
6:00.0
Time
2:31.1
Pace
63
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 114 |
April 10, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 106 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 90 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 103 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 103 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 116 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 104 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 123 |
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