Bill Moloney 1000m row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
63
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 114 |
April 10, 2022 09:24:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | 147 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | 147 |
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1000 m row
60 cross mtn climbers
60 lat lunges
60 push-ups
1000 m ski