Bill Moloney 1000m SkiErg
1,000m
Meters
4:32.6
Time
2:16.3
Pace
58
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 43 |
| Stroke Count | 197 |
| Drag Factor | 71 |
April 10, 2022 09:43:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 43 | 153 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 43 | 153 |
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1000 m row
60 cross mtn climbers
60 lat lunges
60 push-ups
1000 m ski