Bill Moloney 5x4:00/1:00r row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
131
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 112 |
April 11, 2022 07:14:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 26 | 131 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 119 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 129 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 136 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 135 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 136 |
| r778m |
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