Bill Moloney v4000m/r...4 row
10,000m
Meters
45:26.0
Time
2:16.3
Pace
585
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:26.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 112 |
April 16, 2022 10:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.0 | 10,000m | 2:16.3 | 138 | 775 | 22 | 143 |
| 18:27.7 | 4,000m | 2:18.4 | 132 | 753 | 21 | 135 |
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 22 | 142 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 24 | 153 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 26 | 163 |
| r0m |
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Workout Graph
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4k. @20. 2k+18
3k. @22. 2k+16
2k. @24. 2k+13
1k. @26. 2k+9