Bill Moloney 6x1500m/3:00r row
9,000m
Meters
39:44.2
Time
2:12.4
Pace
552
Calories
147
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 54:44.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 112 |
April 17, 2022 10:13:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.2 | 9,000m | 2:12.4 | 151 | 818 | 25 | 147 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 26 | 144 |
| 7:29.4 | 1,500m | 2:29.8 | 104 | 658 | 23 | 143 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 25 | 146 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 26 | 149 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 25 | 151 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 26 | 153 |
| r144m |
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Workout Graph
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6x1500 @26-28 2k+10 3r