Bill Moloney 2x1500m/3:00r SkiErg
1,500m
Meters
7:28.5
Time
2:29.5
Pace
86
Calories
148
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 10:28.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 39 |
| Stroke Count | 294 |
| Drag Factor | 64 |
April 17, 2022 10:29:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 1,500m | 2:29.5 | 105 | 660 | 39 | 148 |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 42 | 152 |
| 98 | ||||||
| r16m |
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Workout Graph
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2x1500 @39 2k+10 3r