Bill Moloney 1600m row
1,600m
Meters
6:40.4
Time
2:05.1
Pace
101
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 118 |
April 22, 2022 11:23:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,600m | 2:05.1 | 179 | 914 | 27 | 154 |
| 6:40.4 | 1,600m | 2:05.1 | 179 | 914 | 27 | 154 |
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1600 Row
30 ground to overhead
30 squats
1600 ski
For time