Bill Moloney 1600m SkiErg
1,600m
Meters
7:24.6
Time
2:18.9
Pace
92
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 41 |
| Stroke Count | 306 |
| Drag Factor | 70 |
April 22, 2022 11:37:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,600m | 2:18.9 | 130 | 749 | 41 | 161 |
| 7:24.6 | 1,600m | 2:18.9 | 130 | 749 | 41 | 162 |
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1600 Row
30 ground to overhead
30 squats
1600 ski
For time