Bill Moloney v4:00/1:34r...6 row
5,453m
Meters
24:00.0
Time
2:12.0
Pace
326
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 5,558m |
| Overall Time | 36:31.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 112 |
April 23, 2022 11:42:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,453m | 2:12.0 | 152 | 823 | 24 | 146 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 134 | |
| r: 1:34 | 27m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 142 | |
| r: 1:38 | 15m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 145 | |
| r: 2:04 | 19m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 150 | |
| r: 2:08 | 14m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 152 | |
| r: 2:35 | 13m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 156 | |
| r: 2:32 | 17m | ||||||
| r105m |
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Workout Graph
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Do 4 min Sessions. After each 20-30 Resistance Band Push-ups.
Continue with Rounds until you reach 5000 Meters