Bill Moloney 2x8:00/5:00r SkiErg
3,513m
Meters
16:00.0
Time
2:16.6
Pace
205
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 69 |
April 29, 2022 19:13:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,513m | 2:16.6 | 137 | 772 | 39 | 149 |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 39 | 144 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 40 | 154 |
| r54m |
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Workout Graph
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