Bill Moloney 0:16 row
8m
Meters
0:16.1
Time
16:46.2
Pace
1
Calories
79
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 106 |
April 30, 2022 11:49:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.1 | 8m | 16:46.2 | 301 | 11 | 79 | |
| 0:16.1 | 9m | 14:54.4 | 0 | 301 | 11 | 79 |
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40 minutes with Ten Power Strokes on the 4 and 9’s