Bill Moloney 40:00 row
8,570m
Meters
40:00.0
Time
2:20.0
Pace
492
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 112 |
April 30, 2022 12:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,570m | 2:20.0 | 127 | 738 | 23 | 132 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 23 | 119 |
| 20:00.0 | 2,153m | 2:19.3 | 129 | 745 | 24 | 127 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | 138 |
| 40:00.0 | 2,186m | 2:17.2 | 135 | 766 | 23 | 145 |
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40 minutes with Ten Power Strokes on the 4 and 9’s