Bill Moloney 3x1000m/3:00r row
3,000m
Meters
13:07.4
Time
2:11.2
Pace
189
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 19:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 113 |
May 01, 2022 05:55:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 27 | 150 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | 145 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 151 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | 157 |
| r88m |
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Workout Graph
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3x1000m. 2k+3
@open. 3r
Try to drop a little each round