Bill Moloney v0:40/r...40 row
4,166m
Meters
20:00.0
Time
2:24.0
Pace
228
Calories
148
Heart Rate
Rest Distance | 505m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,671m |
Overall Time | 24:00.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 26 |
Stroke Count | 527 |
Drag Factor | 112 |
May 09, 2022 11:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,166m | 2:24.0 | 117 | 703 | 26 | 148 | |
0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | 122 | |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 129 | |
0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 139 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 140 | |
0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | 145 | |
0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | 144 | |
0:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 146 | |
0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 144 | |
0:40.0 | 154m | 2:09.8 | 160 | 849 | 29 | 147 | |
0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | 146 | |
0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 148 | |
0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | 148 | |
0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | 151 | |
0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 149 | |
0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 153 | |
0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 151 | |
0:40.0 | 155m | 2:09.0 | 163 | 860 | 27 | 152 | |
0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | 149 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 152 | |
0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | 152 | |
r: 4:00 | 505m | ||||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 136 | |
0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 139 | |
0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 149 | |
0:20.0 | 51m | 3:16.0 | 46 | 459 | 30 | 149 | |
0:40.0 | 155m | 2:09.0 | 163 | 860 | 29 | 153 | |
0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | 150 | |
0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | 153 | |
0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | 150 | |
0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | 154 | |
0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | 152 | |
0:40.0 | 162m | 2:03.4 | 186 | 940 | 29 | 156 | |
0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | 156 | |
0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | 155 | |
0:20.0 | 41m | 4:03.9 | 24 | 383 | 12 | 154 | |
0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | 153 | |
0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | 151 | |
0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | 154 | |
0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 155 | |
0:40.0 | 163m | 2:02.6 | 189 | 952 | 27 | 160 | |
0:20.0 | 36m | 4:37.7 | 16 | 356 | 18 | 157 | |
r505m |
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Workout Graph
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Can do this as a quick hard workout or a recovery workout
2x10 w 4r continue to row during rest
During 10s 40on and 20 easy