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Bill Moloney v0:40/r...40 row

4,166

Meters

20:00.0

Time

2:24.0

Pace

228

Calories

148

Heart Rate

Rest Distance505
Rest Time4:00.0
Overall Distance4,671
Overall Time24:00.0
Average Watts117
Calories Per Hour684
Stroke Rate26
Stroke Count527
Drag Factor112

May 09, 2022 11:11:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Can do this as a quick hard workout or a recovery workout

2x10 w 4r continue to row during rest
During 10s 40on and 20 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,166 2:24.0 117 684 26 148
0:40.0 147 2:16.0 139 720 29 122
0:20.0 68 2:27.0 110 540 24 129
0:40.0 150 2:13.3 148 720 27 139
0:20.0 67 2:29.2 105 540 24 140
0:40.0 150 2:13.3 148 810 27 145
0:20.0 61 2:43.9 79 540 30 144
0:40.0 149 2:14.2 145 720 27 146
0:20.0 54 3:05.1 55 360 24 144
0:40.0 154 2:09.8 160 810 29 147
0:20.0 58 2:52.4 68 540 24 146
0:40.0 154 2:09.8 160 810 27 148
0:20.0 60 2:46.6 76 540 27 148
0:40.0 156 2:08.2 166 810 27 151
0:20.0 47 3:32.7 36 360 21 149
0:40.0 155 2:09.0 163 810 27 153
0:20.0 58 2:52.4 68 360 21 151
0:40.0 155 2:09.0 163 810 27 152
0:20.0 41 4:03.9 24 360 21 149
0:40.0 159 2:05.7 176 900 29 152
0:20.0 53 3:08.6 52 360 27 152
r: 4:00 505
0:40.0 158 2:06.5 173 900 27 136
0:20.0 59 2:49.4 72 540 21 139
0:40.0 159 2:05.7 176 900 29 149
0:20.0 51 3:16.0 46 360 30 149
0:40.0 155 2:09.0 163 810 29 153
0:20.0 51 3:16.0 46 360 27 150
0:40.0 157 2:07.3 169 810 27 153
0:20.0 53 3:08.6 52 360 27 150
0:40.0 158 2:06.5 173 900 27 154
0:20.0 55 3:01.8 58 360 27 152
0:40.0 162 2:03.4 186 900 29 156
0:20.0 52 3:12.3 49 360 24 156
0:40.0 151 2:12.4 151 810 29 155
0:20.0 41 4:03.9 24 360 12 154
0:40.0 151 2:12.4 151 810 29 153
0:20.0 51 3:16.0 46 360 27 151
0:40.0 158 2:06.5 173 810 30 154
0:20.0 56 2:58.5 61 360 24 155
0:40.0 163 2:02.6 189 900 27 160
0:20.0 36 4:37.7 16 180 18 157
r505

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