Bill Moloney v0:40/r...40 row

4,166m

Meters

20:00.0

Time

2:24.0

Pace

228

Calories

148

Heart Rate

Rest Distance505m
Rest Time4:00.0
Overall Distance4,671m
Overall Time24:00.0
Average Watts117
Calories Per Hour703
Stroke Rate26
Stroke Count527
Drag Factor112

May 09, 2022 11:11:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Can do this as a quick hard workout or a recovery workout

2x10 w 4r continue to row during rest
During 10s 40on and 20 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,166m 2:24.0 117 703 26 148
0:40.0 147m 2:16.0 139 778 29 122
0:20.0 68m 2:27.0 110 678 24 129
0:40.0 150m 2:13.3 148 808 27 139
0:20.0 67m 2:29.2 105 662 24 140
0:40.0 150m 2:13.3 148 808 27 145
0:20.0 61m 2:43.9 79 573 30 144
0:40.0 149m 2:14.2 145 798 27 146
0:20.0 54m 3:05.1 55 489 24 144
0:40.0 154m 2:09.8 160 849 29 147
0:20.0 58m 2:52.4 68 535 24 146
0:40.0 154m 2:09.8 160 849 27 148
0:20.0 60m 2:46.6 76 560 27 148
0:40.0 156m 2:08.2 166 871 27 151
0:20.0 47m 3:32.7 36 425 21 149
0:40.0 155m 2:09.0 163 860 27 153
0:20.0 58m 2:52.4 68 535 21 151
0:40.0 155m 2:09.0 163 860 27 152
0:20.0 41m 4:03.9 24 383 21 149
0:40.0 159m 2:05.7 176 905 29 152
0:20.0 53m 3:08.6 52 479 27 152
r: 4:00 505m
0:40.0 158m 2:06.5 173 893 27 136
0:20.0 59m 2:49.4 72 547 21 139
0:40.0 159m 2:05.7 176 905 29 149
0:20.0 51m 3:16.0 46 459 30 149
0:40.0 155m 2:09.0 163 860 29 153
0:20.0 51m 3:16.0 46 459 27 150
0:40.0 157m 2:07.3 169 882 27 153
0:20.0 53m 3:08.6 52 479 27 150
0:40.0 158m 2:06.5 173 893 27 154
0:20.0 55m 3:01.8 58 500 27 152
0:40.0 162m 2:03.4 186 940 29 156
0:20.0 52m 3:12.3 49 469 24 156
0:40.0 151m 2:12.4 151 818 29 155
0:20.0 41m 4:03.9 24 383 12 154
0:40.0 151m 2:12.4 151 818 29 153
0:20.0 51m 3:16.0 46 459 27 151
0:40.0 158m 2:06.5 173 893 30 154
0:20.0 56m 2:58.5 61 511 24 155
0:40.0 163m 2:02.6 189 952 27 160
0:20.0 36m 4:37.7 16 356 18 157
r505m

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