v0:40/r...40 row on May 09, 2022

Bill Moloney v0:40/r...40 row

4,166m

Meters

20:00.0

Time

2:24.0

Pace

228

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Can do this as a quick hard workout or a recovery workout

2x10 w 4r continue to row during rest
During 10s 40on and 20 easy

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,166m	2:24.0	117	703	26	148
0:40.0	147m	2:16.0	139	778	29	122
0:20.0	68m	2:27.0	110	678	24	129
0:40.0	150m	2:13.3	148	808	27	139
0:20.0	67m	2:29.2	105	662	24	140
0:40.0	150m	2:13.3	148	808	27	145
0:20.0	61m	2:43.9	79	573	30	144
0:40.0	149m	2:14.2	145	798	27	146
0:20.0	54m	3:05.1	55	489	24	144
0:40.0	154m	2:09.8	160	849	29	147
0:20.0	58m	2:52.4	68	535	24	146
0:40.0	154m	2:09.8	160	849	27	148
0:20.0	60m	2:46.6	76	560	27	148
0:40.0	156m	2:08.2	166	871	27	151
0:20.0	47m	3:32.7	36	425	21	149
0:40.0	155m	2:09.0	163	860	27	153
0:20.0	58m	2:52.4	68	535	21	151
0:40.0	155m	2:09.0	163	860	27	152
0:20.0	41m	4:03.9	24	383	21	149
0:40.0	159m	2:05.7	176	905	29	152
0:20.0	53m	3:08.6	52	479	27	152
r: 4:00	505m
0:40.0	158m	2:06.5	173	893	27	136
0:20.0	59m	2:49.4	72	547	21	139
0:40.0	159m	2:05.7	176	905	29	149
0:20.0	51m	3:16.0	46	459	30	149
0:40.0	155m	2:09.0	163	860	29	153
0:20.0	51m	3:16.0	46	459	27	150
0:40.0	157m	2:07.3	169	882	27	153
0:20.0	53m	3:08.6	52	479	27	150
0:40.0	158m	2:06.5	173	893	27	154
0:20.0	55m	3:01.8	58	500	27	152
0:40.0	162m	2:03.4	186	940	29	156
0:20.0	52m	3:12.3	49	469	24	156
0:40.0	151m	2:12.4	151	818	29	155
0:20.0	41m	4:03.9	24	383	12	154
0:40.0	151m	2:12.4	151	818	29	153
0:20.0	51m	3:16.0	46	459	27	151
0:40.0	158m	2:06.5	173	893	30	154
0:20.0	56m	2:58.5	61	511	24	155
0:40.0	163m	2:02.6	189	952	27	160
0:20.0	36m	4:37.7	16	356	18	157
	r505m

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